This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you’ll also get strengthening and toning in the [More]
Find Caity on Instagram here @dynamicpilateswa This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, [More]
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How did Bev Francis change bodybuilding? The East Coast Mecca’s true name is The Bev Francis Powerhouse Gym – named after one of the most famous female bodybuilders and powerlifters of all time. Though retired [More]
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We partnered with FLEXStudiosNYC to bring you an exclusive full body pilates workout that will make you leaner, longer and stronger in no time at all! Give it a try three times a week to [More]
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Follow these tips and the workout to maximize your leg training results. 1. FOCUS ON FUNCTIONAL EXERCISES FOR YOUR HEAVY SETS Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex [More]
From: GordonB